These soft and moist mushroom meatballs are welcoming to prepare and make a fixed idea vegetarian dinner!
The ingredient of Vegetarian Mushroom Meatballs
- 1 tablespoon olive oil, or as needed
- 1 medium onion, chopped
- 2 (10 ounce) packages mushrooms, finely chopped
- 4 cloves garlic, minced
- 1 cup quick-cooking oats
- 1 cup bread crumbs
- u00bd cup chopped open parsley
- 2 eggs
- 3 tablespoons vegetable broth
- u00bd teaspoon dried oregano
- u00bd teaspoon dried thyme
- u00bc teaspoon salt
- u00bc teaspoon pitch black pepper
- 1 (24 ounce) jar marinara sauce (such as Raguu00ae)
- u2153 cup grated Parmesan cheese
- 1 teaspoon chopped open parsley, or to taste
The instruction how to make Vegetarian Mushroom Meatballs
- Heat oil in a large skillet more than medium-low heat. Saute onion in the hot oil, not quite 7 minutes. amass mushrooms, lump heat to medium-high, and cook and disquiet until water evaporates and they brown nicely, 10 to 15 minutes. disquiet in garlic and transfer fusion into a mixing bowl; let cool.
- advocate oats, bread crumbs, 1/2 cup parsley, eggs, broth, oregano, thyme, salt, and pepper into the mixture to combine. Cover when plastic wrap. Refrigerate for flavors and texture to develop, at least 2 hours, to overnight.
- Preheat the oven to 400 degrees F (200 degrees C). Grease a rimmed baking sheet lightly.
- Form small balls from the blend using a tablespoon as a measure. Place around the prepared baking sheet.
- Bake in the preheated oven until browned, nearly 15 minutes.
- Meanwhile, heat marinara sauce in a medium saucepan exceeding medium-low heat. separate meatballs from the oven and transfer to the sauce; cook greater than low heat for 15 minutes more. gild subsequently Parmesan cheese and/or 1 teaspoon parsley.
Nutritions of Vegetarian Mushroom Meatballs
calories: 475.8 caloriescarbohydrateContent: 65.9 g
cholesterolContent: 102.2 mg
fatContent: 15.7 g
fiberContent: 10 g
proteinContent: 20.1 g
saturatedFatContent: 4.2 g
servingSize:
sodiumContent: 1204.7 mg
sugarContent: 20.7 g
transFatContent:
unsaturatedFatContent: